by Regina | Apr 28, 2021 | Food + Wellness, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Melissa Deally, an Integrative Health Practitioner focused on brain and gut health. Gut health can be hard to wrap our minds around. It’s inside. We can’t see it. It doesn’t sound particularly...
by Regina | Apr 21, 2021 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Masami Covey, a health intuitive about getting quiet and why it is so important. Masami brings together East and West, left and right brain, science and spirituality to help people find...
by Regina | Apr 13, 2021 | Flow Planning Method, Podcast
I’m so excited to be back with the Plan Simple Meals Podcast. This week we’re talking about something that can’t wait: getting out of survival mode — and becoming who you really want to be. As we head out of the pandemic and into a new way, it’s time to recheck in...
by Regina | Jan 8, 2021 | Flow Planning Method, Podcast
FLOW365 is so powerful and I love seeing the effect it has on our members. Sometimes it looks like somebody reaching a big goal that they set, but just as often it’s one decision leading to clarity that opens an unexpected door or the ripple effects making changes in...
by Regina | Dec 12, 2020 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jennifer Urezzio, about fear, intuition, and connection — and how all of that plays into our planning. One of the reasons many of us plan is so that we can do more, fit more things in,...