by Regina | Aug 27, 2024 | Business, Flow Planning Method, Podcast
Dream of having a business you can take time off from and still make money? I’m talking about recurring revenue with Melissa Lanz, founder of Fresh 20 and expert in subscription services and memberships. Melissa’s subscription business has allowed her to buy a home,...
by Regina | Aug 15, 2024 | Personal Growth, Podcast, Work
Do you ever look back to see how you got where you are? What a difference one choice can make? What if you could use choice making more intentionally? I’m talking with Kim DeYoung, coach and author of The Book of Choice about making meaningful choices. When you are...
by Regina | Aug 9, 2024 | Lifestyle, Personal Growth, Podcast
Can journaling help with burnout? Social worker and life coach Lynda Monk found that reflective practices help avoid burnout. Fortunately, she was a lifelong journaler and journaling is a reflective practice. You don’t have to be a long-time journaler to get benefits....
by Regina | Aug 6, 2024 | Personal Growth, Podcast, Productivity
You don’t have to write or journal every day to have a regular practice, but having a practice can be extremely powerful and even healing. Writing therapist Parrish Wilson agrees with me that an every day isn’t required. Parrish uses therapeutic writing, which is any...
by Regina | Jun 20, 2024 | Lifestyle, Personal Growth, Podcast
I used to find that I would have a strong idea of what summer “should” feel like. Then there was the reality of juggling work, family and summer. This summer the I decided to think about it differently. This episode is a piece of that.