Bless this Mess with Melissa Griffiths

Bless this Mess with Melissa Griffiths

Don’t like planning because you want to go with your intuitive or creative flow? I get that, but having a plan actually gives you more freedom. We talk about meal planning, content planning, and getting it all done with Melissa Griffiths, a food blogger and...
Collaborative Parenting with Katie and Steve Keene

Collaborative Parenting with Katie and Steve Keene

Wouldn’t you love a peaceful home and respectful children? It can feel nearly impossible for parents, that’s why I’m talking with Katie and Steve Keene about home economy and collaborative parenting. Collaborative parenting involves collaborating with each other, and...
Speak Up with Alexia Vernon

Speak Up with Alexia Vernon

Do you speak up for yourself? For issues that matter to you?  I’m talking with Alexia Vernon, a speaking coach, and we’ve talked before, but this conversation is a little different. We’re talking about being able to walk into any conversation and unapologetically...
All About Hormones with Dr. Anna Cabeca

All About Hormones with Dr. Anna Cabeca

This episode is taken from  Camp, a program we led in Summer of 2021 — the purpose was to pause and learn some new ideas and tools as women who are 40+. Day 1 was all about the body. We ate good food, moved in gentle ways, and learned about our hormones (and other...