by Regina | Jul 30, 2026 | Personal Growth, Podcast
Let’s throw out the rule on journaling and open up to curiosity. I’m really excited to talk with creative guide Minette Riordan about how journaling helps her capture joy and balance all the things. For Minette, journaling is about connection to the self and...
by Regina | Jul 1, 2026 | Lifestyle, Personal Growth, Podcast
Not sure what’s next? This week’s podcast is for you. I’m talking with writer S.E. Martin (aka Shauna’h), and I’ve had the privilege of watching her evolve over the past six years inside FLOW365. Shauna’h has a full-time career and...
by Regina | Jun 19, 2026 | Lifestyle, Personal Growth, Podcast
When you turn 50, two things happen: you don’t give a hoot about what other people think … and you start to really understand and embrace your power. I’m really excited to talk with Sheila Darcey, a visionary artist and the author of Sketch by Sketch, about how...
by Regina | Jun 18, 2026 | Lifestyle, Personal Growth, Podcast
You’re not too old to reinvent yourself. Whether it’s getting stronger, launching a new business, or eating healthy, you can start anytime. I’m really excited to talk with Nadja Piatka, a health influencer in her 70s, who is living proof. Nadja lost everything and hit...
by Regina | May 22, 2026 | Business, Podcast
Is a fuzzy business model slowing you down? Carolyn Herfurth is a strategist and business model geek, and we’re diving into something a lot of us don’t have clear when we start our business or experience growth. In the simplest language, the business model is all the...