Why Today Matters

Why Today Matters

I wanted to share with you something that I teach, a simple tool that is behind all my big changes, and in recent years FLOW365ers.. How often do you get a download or an idea but struggle to bring it to life because your plate is so full? This gets even harder when...
Self-confidence with Candy Motzek

Self-confidence with Candy Motzek

Self-confidence. We need to step into it as women. I lead off my conversation with Candy Motzek coach of coaches with discussion of self-confidence. Confidence is actually two things — an emotion that ebbs and flows and something deeper inside, a more core piece of...
Empowered Food Choices with Tess Masters

Empowered Food Choices with Tess Masters

Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves. Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What...