Make December Matter

Make December Matter

This is a 7 episode series that takes the critical pieces from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that, and to...
Minimalism and Decluttering with Sona Avetisyan

Minimalism and Decluttering with Sona Avetisyan

You have too much stuff! It’s easy to accumulate and hard to get rid of, but stuff can suck time and energy. Minimalism sounds good. Uncluttered living sounds good. So how do you get there? I’m excited to talk to Sona Avetisyan, a professional organizer and...
Diet Culture Takes Time with Nicole Hagen

Diet Culture Takes Time with Nicole Hagen

Let’s ditch diet culture. Easier said than done, but what if losing weight really isn’t the goal? What if we put away the scale? I loved talking with nutrition coach Nicole Hagen about what happens when we shift our thinking about weight and wellness and nutrition....