by Regina | May 3, 2024 | Personal Growth, Podcast
Exercise is not a chore. So many of us look at exercise as a thing we have to do to transform our body or maybe to improve our health. But what if we switch that up? Krystal Taylor is a certified personal trainer who realized that the real transformations were about...
by Regina | Mar 28, 2024 | Business, Podcast
Now is the right time to grow and change … but you have to sell it. Today I’m talking with business and sales strategist Jeannie Spiro about her own path to entrepreneurship, how she sold her programs, and how ideas about what she should do almost derailed her....
by Regina | Mar 21, 2024 | Food + Wellness, Podcast
You have permission to go after whatever you want, no matter what. That’s the idea behind Tess Master’s new podcast It Has to Be Me. Tess has been on the show before and we’ve talked about eating to thrive and food choices and hormones and blender recipes. Today we’re...
by Regina | Feb 29, 2024 | Flow Planning Method, Podcast
Let’s talk about oracle cards! Whether you’re a seasoned oracle card puller, or just dipping your toes into the mystical waters, oracle cards offer a simple yet profound way to connect with your intuition and the wisdom of the universe. They are one of my...
by Regina | Feb 15, 2024 | Personal Growth, Podcast
Breathe! Your breath can save you—really. I’m so excited to talk with Jen Murray, the founder of the High Vibe Healing Collective, about breathwork. Jen talks about letting go of the trapeze and leaping into entrepreneurship and how breath saved them. It’s important...