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Being Not Doing With Roxanne Lowery Plan Simple Podcast
Being Not Doing with Roxanne Lowery

Being Not Doing with Roxanne Lowery

You can change your state in a moment. Curious? Check out this conversation with Roxanne Lowery, a therapeutic sound practitioner, who has a quick practice you can use anywhere to change your state. Roxanne has been navigating becoming an entrepreneur and caretaking for her parents. She’s part of the wisdom that comes from the most amazing women in FLOW365. Roxanne explains that sound has the ability proven by science to…

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Jackie Woodside Plan Simple Podcast Mia Moran
Manage Your Energy vs. Your Time with Jackie Woodside

Manage Your Energy vs. Your Time with Jackie Woodside

What would happen if you managed your energy instead of your time? I’m talking with Jackie Woodside, who went from hot mess to happy and blessed, and learned to manage her energy instead of time. If you are chronically busy, chronically pressured, always overcommitting, and always feeling like you have too much to do, this is for you! Jackie was diagnosed as an adult with ADHD and dove into the…

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Plan Simple Mia Moran
The Gift of Today with Mia

The Gift of Today with Mia

This is the third of three episodes about rethinking time. I’m exploring my own ideas about time and sharing exercises that resonate with me and my FLOW365 group as we head out of the pandemic and into the fall.  If you missed the first two episodes... You can listen to the first episode about planning and the freedom it gives us (and the dreaming exercise I gave).  You can catch…

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