Feel Better in Your Body with Katie Bramlett

Feel Better in Your Body with Katie Bramlett

What does kindness have to do with weight loss? What happens when we back off the number on the scale and start with questions like: What do you hope to get from weight loss? Is it something that you could get now without weight loss? What have you tried in the past?...
Space Care with Ashley Moon

Space Care with Ashley Moon

We’re all swimming in STUFF! I see so many people in FLOW365 and in other circles who want to declutter, downsize, and get their space in order. So I’m really excited to talk with decluttering specialist Ashley Moon. Ashley suggests that we start by taking stock of...
Diet Culture Takes Time with Nicole Hagen

Diet Culture Takes Time with Nicole Hagen

Let’s ditch diet culture. Easier said than done, but what if losing weight really isn’t the goal? What if we put away the scale? I loved talking with nutrition coach Nicole Hagen about what happens when we shift our thinking about weight and wellness and nutrition....
Rest with Octavia Raheem

Rest with Octavia Raheem

Who has time for rest? Too many of us would say, not me. Rest is devalued in society, but we NEED rest. I’m so excited to share this juicy conversation with Octavia Raheem, a rest/restorative coach and founder of Devoted to Rest™. If you feel like you can’t stop, even...