by Regina | Nov 13, 2025 | Business, Lifestyle, Personal Growth, Podcast
In this episode, I talk about the unobvious reasons planning feels hard — the tiny, hidden parts of a plan that quietly derail our follow through. I share real examples from life, business, and the holiday season, and show how supporting ourselves differently makes...
by Regina | Nov 6, 2025 | Lifestyle, Personal Growth, Podcast
I’m talking about the power of the pause — how it’s not a break from life, but an essential part of how we live, plan, and create. When I give myself space to pause, I reconnect to what matters most. In this episode, I share how pause has become my most important...
by Regina | Oct 27, 2025 | Food + Wellness, Lifestyle, Podcast
Struggling with autoimmune disease — or uncomfortable symptoms that you’ve just learned to live with? What if you could reverse your symptoms? I’m so excited to talk with VJ Hamilton, registered nutritionist and a functional medicine practitioner who specializes in...
by Regina | Oct 16, 2025 | Business, Podcast
I’m really excited to talk with Amanda Kijek, who has helped me so much with launches and challenges. She moved from a brick and mortar business to the line world and helps entrepreneurs launch and make 10K months and beyond. After her own deep dive on marketing and...
by Regina | Oct 14, 2025 | Lifestyle, Personal Growth, Podcast
Does your kiddo spiral after one bad play or mistake in their sport? Do they lack confidence in themselves? Breanne Smedley, or Coach Bre, who helps girl athletes improve their mental game — and helps moms support their athletes. I never expected to be a sports mom,...