by Regina | Nov 13, 2025 | Business, Lifestyle, Personal Growth, Podcast
In this episode, I talk about the unobvious reasons planning feels hard — the tiny, hidden parts of a plan that quietly derail our follow through. I share real examples from life, business, and the holiday season, and show how supporting ourselves differently makes...
by Regina | Nov 6, 2025 | Lifestyle, Personal Growth, Podcast
I’m talking about the power of the pause — how it’s not a break from life, but an essential part of how we live, plan, and create. When I give myself space to pause, I reconnect to what matters most. In this episode, I share how pause has become my most important...
by Regina | Oct 30, 2025 | Lifestyle, Personal Growth, Podcast
This episode is really close to my heart — because I know what it feels like to reach December and realize I’ve been sprinting for months, trying to create magic for everyone else while running on fumes. And I also know how it feels to finish December feeling full —...
by Regina | Oct 27, 2025 | Food + Wellness, Lifestyle, Podcast
Struggling with autoimmune disease — or uncomfortable symptoms that you’ve just learned to live with? What if you could reverse your symptoms? I’m so excited to talk with VJ Hamilton, registered nutritionist and a functional medicine practitioner who specializes in...
by Regina | Oct 16, 2025 | Business, Podcast
I’m really excited to talk with Amanda Kijek, who has helped me so much with launches and challenges. She moved from a brick and mortar business to the line world and helps entrepreneurs launch and make 10K months and beyond. After her own deep dive on marketing and...