by Regina | Nov 30, 2022 | Personal Growth, Podcast
On this episode of the PlanSimple Podcast, I’m really excited to talk with Wanica, or Ms Astrology about how astrology can be fun and useful in our lives. I decided on my birthday that I wanted to have my chart read (I wasn’t even quite sure how to say it), and...
by Regina | Nov 23, 2022 | Personal Growth, Podcast
You don’t need to sit on a cushion to be mindful. I’m excited to talk with Shahin Najak, mindfulness and meditation coach, about getting past mindfulness as a buzzword. What does it really mean to be mindful— and more importantly, what does it look like in real life?...
by Regina | Nov 16, 2022 | Lifestyle, Podcast
You don’t need more bins and baskets to declutter your home. Decluttering comes up a LOT in people’s goals in FLOW365, and when we talked about plans for the week, three women, who I now refer to as “the Decluttering Ladies” kept coming up. So I knew I should get them...
by Regina | Nov 2, 2022 | Lifestyle, Podcast
Curious about crystals? I’m really excited to talk with Simona Sillah about using crystals and other energy and mindset modalities for radical healing. Body, mind, and spirit work together, so we look at the energy around all of that. Simona shares her story of a...
by Regina | Oct 26, 2022 | Food + Wellness, Podcast
If we can be gluten free, caffeine free, dairy free … Why can’t we be alcohol free? I’m talking with Karolina Rzadkowolska, a certified alcohol-free life coach about going alcohol free. You don’t have to have a problem with alcohol to reconsider how it affects your...