by Regina | Jun 22, 2023 | Food + Wellness, Podcast
Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves. Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What...
by Regina | May 4, 2023 | Business, Personal Growth, Podcast
Our thoughts are power! I’m excited to talk with Nicole Crone cultivating and manifesting your best life through the power of your thoughts and feelings. We define words that get thrown around like mindfulness and manifesting and look at how they work. Nicole defines...
by Regina | Apr 6, 2023 | Flow Planning Method, Podcast
Is your nervous system triggered? It is … but there’s something you can do about it. I’m really excited to talk with Kelly Lubeck, a healing practitioner with lots of experience working with the nervous system. Kelly’s passionate about the nervous system, because it...
by Regina | Dec 7, 2022 | Flow Planning Method, Lifestyle, Podcast
What am I even wearing? After two years of Zoom calls, I find myself put together up top and I don’t know what on the bottom. Sound familiar? Andrea Putnam, a fashion stylist who helps women get to the core of who they are and step into their style, is going to help...
by Regina | Nov 23, 2022 | Personal Growth, Podcast
You don’t need to sit on a cushion to be mindful. I’m excited to talk with Shahin Najak, mindfulness and meditation coach, about getting past mindfulness as a buzzword. What does it really mean to be mindful— and more importantly, what does it look like in real life?...