Bless this Mess with Melissa Griffiths

Bless this Mess with Melissa Griffiths

Don’t like planning because you want to go with your intuitive or creative flow? I get that, but having a plan actually gives you more freedom. We talk about meal planning, content planning, and getting it all done with Melissa Griffiths, a food blogger and...
Speak Up with Alexia Vernon

Speak Up with Alexia Vernon

Do you speak up for yourself? For issues that matter to you?  I’m talking with Alexia Vernon, a speaking coach, and we’ve talked before, but this conversation is a little different. We’re talking about being able to walk into any conversation and unapologetically...
All About Hormones with Dr. Anna Cabeca

All About Hormones with Dr. Anna Cabeca

This episode is taken from  Camp, a program we led in Summer of 2021 — the purpose was to pause and learn some new ideas and tools as women who are 40+. Day 1 was all about the body. We ate good food, moved in gentle ways, and learned about our hormones (and other...
Turn it Over and Take a Step with Desha Peacock

Turn it Over and Take a Step with Desha Peacock

Have big goals that seem to go against the grain of the world around you? Listen up, because I’m talking with author, lifestyle design coach, and retreat leader Desha Peacock, who consistently builds a life that suits her dreams and creativity — even though it goes...