by Regina | May 30, 2024 | Lifestyle, Personal Growth, Podcast
Being human is a hero’s journey. Are you ready for yours? I’m so excited for this conversation with my mentor Sil Read in this special birthday episode about stepping into the next part of your life. What is it about midlife? Life is a constant cycle of death and...
by Regina | Apr 18, 2024 | Personal Growth, Podcast
Can you be compassionate and assertive at the same time? I’m really excited to talk with Amy Green Smith about self-empowerment and how she stopped being a people pleaser. Don’t think you are a people pleaser? We go beyond the idea of people pleasing being something a...
by Regina | Mar 21, 2024 | Food + Wellness, Podcast
You have permission to go after whatever you want, no matter what. That’s the idea behind Tess Master’s new podcast It Has to Be Me. Tess has been on the show before and we’ve talked about eating to thrive and food choices and hormones and blender recipes. Today we’re...
by Regina | Mar 14, 2024 | Food + Wellness, Podcast
It’s time to take a stand for your health. Imagine facing bouts of paralysis, incontinence, memory loss, and a sense of losing life as you know it. Marie-Claire Hermans had multiple doctors tell her it was all in her head. She finally found one who helped cure four of...
by Regina | Jan 18, 2024 | Personal Growth, Podcast
What if there was a shortcut to releasing the things holding you back? I’m really excited to talk with Erica Cordeiro, an energy medicine practitioner, about the Body Code. I’ve worked with the Body Code for a few years now, and it’s amazing — as is Erica’s story. ...