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Taking A Stand For Your Body With Marie-Claire Hermans
Taking a Stand for Your Body with Marie-Claire Hermans

Taking a Stand for Your Body with Marie-Claire Hermans

It’s time to take a stand for your health. Imagine facing bouts of paralysis, incontinence, memory loss, and a sense of losing life as you know it. Marie-Claire Hermans had multiple doctors tell her it was all in her head. She finally found one who helped cure four of six diseases. When he told her the other two — fibromyalgia and chronic fatigue syndrome — were incurable and she’d have…

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Emotions Are Energy With Erica Cordeiro
Emotions are Energy with Erica Cordeiro

Emotions are Energy with Erica Cordeiro

What if there was a shortcut to releasing the things holding you back? I’m really excited to talk with Erica Cordeiro, an energy medicine practitioner, about the Body Code. I’ve worked with the Body Code for a few years now, and it’s amazing — as is Erica’s story.   Erica’s story really demonstrates that we all have a chance to change and shift and be our most authentic selves and find…

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Minimalism And Decluttering With Sona Avetisyan
Minimalism and Decluttering with Sona Avetisyan

Minimalism and Decluttering with Sona Avetisyan

You have too much stuff! It’s easy to accumulate and hard to get rid of, but stuff can suck time and energy. Minimalism sounds good. Uncluttered living sounds good. So how do you get there? I’m excited to talk to Sona Avetisyan, a professional organizer and decluttering coach. Imagine living with less physical and mental clutter. Sounds appealing doesn’t it? But I know so many women who try to declutter…

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Rest With Octavia Raheem
Rest with Octavia Raheem

Rest with Octavia Raheem

Who has time for rest? Too many of us would say, not me. Rest is devalued in society, but we NEED rest. I’m so excited to share this juicy conversation with Octavia Raheem, a rest/restorative coach and founder of Devoted to Rest™. If you feel like you can’t stop, even if you’re on the edge of burnout, you need this one. Octavia talks us through the tiniest bit of rest,…

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Make Time for Your Health with Mia Moran

Make Time for Your Health with Mia Moran

Let’s make time for your health. We recently ran a week-long planning event where we took women through the steps of making a 6-week wellness plan. You can go through the whole training here, and in this episode I walk through some of the key questions posed in the first three sessions. In this episode we share the 5 steps of the FLOW Planning Method — center, video, decide, schedule…

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Kali Patrick PlanSimple Podcast
Sleep Better with Kali Patrick

Sleep Better with Kali Patrick

Can’t sleep? It’s the worst. Whether you can’t fall asleep or stay asleep or get quality sleep, not sleeping impacts everything! Sleep is a hot topic in the FLOW365 community right now, and I know too many women who aren’t getting enough sleep. That’s why I’m so excited about this conversation with Kali Patrick, an adult sleep coach. Poor sleep affects movement, mood, and what we eat, so you really…

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The FLOW Planning Method—How a Clear Vision and Little Changes Add Up to the Life You Want

The FLOW Planning Method—How a Clear Vision and Little Changes Add Up to the Life You Want

I used to have a bookshelf of productivity books (mostly unread), a recycle bin of half-used calendars and planners, and too many days where my bag was filled with ideas and reminders on sticky notes and envelopes. I know I’m not alone, because over the years of helping families plan healthier meals, I kept hearing it again and again. We just can’t get together for family dinner. I’m too busy…

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Magnificent Menopause With Amanda Hinman
Magnificent Menopause with Amanda Hinman

Magnificent Menopause with Amanda Hinman

Dreading or hating menopause? Feeling it’s all downhill from here? It doesn’t have to be.  I’m talking with Amanda Hinman, a functional medical health consultant, who helps women optimize health by balancing hormones naturally. You can write a different story for your health later in life. One of the problems we face is our doctors don’t always talk about the hormonal changes we are experiencing. And even if they do,…

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12 Days Of Self Care With Mia Moran
12 Days of Self Care with Mia Moran

12 Days of Self Care with Mia Moran

Are you sick of the word self-care? For me, it got really overused, and it became one more thing to do right! I was definitely sold on the idea that self-care is getting a pedicure, a regular massage, or going to yoga class— these are pretty big things! Problem is that they made me think of self-care as something “extra,” as a luxury. I would like to offer that self-care…

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Style As Self Care With Andrea Putnam
Style as Self Care with Andrea Putnam

Style as Self Care with Andrea Putnam

What am I even wearing? After two years of Zoom calls, I find myself put together up top and I don’t know what on the bottom. Sound familiar? Andrea Putnam, a fashion stylist who helps women get to the core of who they are and step into their style, is going to help us change that. Andrea is a FLOW365 member, but she didn’t come into FLOW as an entrepreneur.…

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