by Regina | Mar 27, 2025 | Lifestyle, Personal Growth, Podcast
We don’t have to become invisible as we age. We don’t have to gain weight, lose fitness, slow down or stall out. What if you could be in the best shape of your life at 60? Fiona Lambert, author of Invincible Not Invisible, set herself that goal just nine weeks before...
by Regina | Mar 14, 2025 | Food + Wellness, Lifestyle, Personal Growth, Podcast
Your body is waving the white flag — fatigue, digestive issues, thinning hair, anxiety … Are you paying attention? You wouldn’t be the only one too busy taking care of kids and parents and a business to tend to your own health. But it’s time to shift our priorities....
by Regina | Mar 5, 2025 | Food + Wellness, Lifestyle, Podcast
I’m pretty health focused. In fact Plan Simple started when I was 33 with three young kids and a business .. and I wasn’t the healthiest version of myself. There was a day I couldn’t try to power through on coffee any more. I started with yoga. I changed my food —...
by Regina | Nov 28, 2024 | Flow Planning Method, Lifestyle, Personal Growth, Podcast
We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way. In this episode, I’m sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our...
by Regina | Jun 25, 2024 | Business, Food + Wellness, Podcast
Don’t see the product you want on the shelf? What if you create it? That’s what Leslie Danford did. She’s a nutrition junkie with a corporate background in beverages and consumer products. In 2020, when her job disappeared, she started fiddling and founded Vitaminis....