by Regina | Feb 27, 2023 | Flow Planning Method, Podcast
Are you sick of the word self-care? For me, it got really overused, and it became one more thing to do right! I was definitely sold on the idea that self-care is getting a pedicure, a regular massage, or going to yoga class— these are pretty big things! Problem is...
by Regina | Dec 7, 2022 | Flow Planning Method, Lifestyle, Podcast
What am I even wearing? After two years of Zoom calls, I find myself put together up top and I don’t know what on the bottom. Sound familiar? Andrea Putnam, a fashion stylist who helps women get to the core of who they are and step into their style, is going to help...
by Regina | Oct 12, 2022 | Food + Wellness, Podcast
Passionate about good food and feeling good? I’m really excited to talk with Risa Groux, a functional nutritionist who is passionate about helping women figure out the foods that will heal them. You can love food and feel better! Risa is focused on prevention, root...
by Regina | Oct 3, 2022 | Flow Planning Method, Podcast
How do you manifest your life? How do you show up for the sacred? These are some of the questions Julie Hannon addresses in her work. Julie is a shamanic healing arts practitioner, and both a member and teacher in FLOW365. She works with clients one-on-one, teachers...
by Regina | Sep 21, 2022 | Flow Planning Method, Podcast
You can change your state in a moment. Curious? Check out this conversation with Roxanne Lowery, a therapeutic sound practitioner, who has a quick practice you can use anywhere to change your state. Roxanne has been navigating becoming an entrepreneur and caretaking...