by Regina | Apr 9, 2026 | Flow Planning Method, Lifestyle, Personal Growth, Podcast
Why does follow-through sometimes feel impossible, even when you know what you want? In this episode, I’m diving into one of the most overlooked (and powerful) parts of the FLOW planning process: vision. This step is something you can access in minutes, even seconds,...
by Regina | Sep 15, 2025 | Lifestyle, Personal Growth, Podcast
In this special episode of the Plan Simple Podcast, Mia introduces four incredible FLOW365 members—Jen, Heather, Kelley, and Roxanne—who share what it really looks like to juggle careers, families, and personal wellbeing while still moving toward their big dreams....
by Regina | Jul 18, 2025 | Lifestyle, Personal Growth, Podcast
In this episode, I’m sharing a personal update—I’m heading into surgery—and how I planned for real time off. From setting up my business to letting myself receive help, I talk about what it means for me to rest, heal, and still feel held. Whether you’re...
by Regina | Jul 4, 2025 | Flow Planning Method, Personal Growth, Podcast, Productivity
Planning doesn’t have to feel rigid, overwhelming, or like it’s just one more thing to do. In today’s episode, Mia shares 10 powerful shifts you can make today—straight from the FLOW Planning System—that help you align your time, energy, and attention with what...
by Regina | Jan 9, 2025 | Lifestyle, Personal Growth, Podcast
Imagine spending hours hibernating and dreaming. There’s an energy at this time of year of looking ahead and envisioning our future, and FLOW365er Jennifer Zwiebel is brilliant at helping people do that. I’m so excited to share her process and ideas with you. We often...