Empowered Food Choices with Tess Masters

Empowered Food Choices with Tess Masters

Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves. Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What...
Being Focused with Megan Flatt

Being Focused with Megan Flatt

What if it’s not about being productive? What if it’s about being focused? I’ve got business coach Megan Flatt back on the show to talk about focus and rethinking all of our ideas about productivity. Wanna get stuff done? Don’t worry. We’ll talk about how getting...
Take Your House Back with Cass Aarssen and Dana White

Take Your House Back with Cass Aarssen and Dana White

You don’t need more bins and baskets to declutter your home. Decluttering comes up a LOT in people’s goals in FLOW365, and when we talked about plans for the week, three women, who I now refer to as “the Decluttering Ladies” kept coming up. So I knew I should get them...