The FLOW Planning Method

The FLOW Planning Method

I used to have a bookshelf of productivity books (mostly unread), a recycle bin of half-used calendars and planners, and too many days where my bag was filled with ideas and reminders on sticky notes and envelopes. I know I’m not alone, because over the years of...
Empowered Food Choices with Tess Masters

Empowered Food Choices with Tess Masters

Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves. Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What...
Being Focused with Megan Flatt

Being Focused with Megan Flatt

What if it’s not about being productive? What if it’s about being focused? I’ve got business coach Megan Flatt back on the show to talk about focus and rethinking all of our ideas about productivity. Wanna get stuff done? Don’t worry. We’ll talk about how getting...