Intention: Book Talk Series (Episode 2)

Intention: Book Talk Series (Episode 2)
"Every bite we take is an opportunity to nourish our bodies and honor our health. Let's choose foods that support our well-being and bring us joy." - Mia Moran

This is episode 2 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting to her daughter’s food allergies, family dinner, and self-care. She shares how to find your intention and her favorite 10 years out exercise. In the second half of the podcast, Mia talks about how to use your intention weekly and daily to keep you on task with your current doable change.


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.
    From Overwhelm to Ease


    “I love Mia and The Plan Simple Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward work, family, health and self balance. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

    Share us on: