Finding Your Food: Book Talk Series (Episode 3)

Finding Your Food: Book Talk Series (Episode 3)
"Listen to your body. It will tell you what it needs. Finding the food that best serves you is about tuning in to your body's signals and nourishing yourself in a way that honors your unique needs and preferences." - Mia Moran

In this episode Mia explores what is means to “find your food” and how this can transform your relationship to food and your kids’ relationship to veggies. She shares stories and of course breaks it down into doable steps, so you can get going today. This series is really great along side the book — you can get to the book and access the worksheets and planners that are in an online portal at


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.
    From Overwhelm to Ease


    “I love Mia and The Plan Simple Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward work, family, health and self balance. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

    Share us on: