Fear, Intuition and Connection with Jennifer Urezzio

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jennifer Urezzio, about fear, intuition, and connection —  and how all of that plays into our planning.

One of the reasons many of us plan is so that we can do more, fit more things in, or really, ideally fit the things that really matter in. One of the things we don’t always plan for is moments of om and connection. So we dig into that today.

But we start with fear. Fear is really not feeling comfortable in the unknown and shows us where we need to learn to trust. In moments of fear, we need to connect with knowing we will be safe. We need to pause and connect this way many, many times a day, but when we do it is so powerful.

We talk about: 

• How when you are connected you realize challenges aren’t about you
• Learning to listen to your intuition by remembering the times it steered you right and asking: What do I need to hear today?
• Getting really clear on your core values and how they are fulfilled internally
• Your body as an indicator of how you are feeling about things
• Learning to say no and how to communicate effectively (and how to do that around the holidays, especially during the current pandemic)
• Not taking responsibility for other people’s decisions