Doable Changes: Book Talk Series (Episode 1)

Doable Changes: Book Talk Series (Episode 1)
"Food is fuel for our bodies and minds. When we prioritize nourishing our bodies with wholesome, nutrient-rich foods, we fuel ourselves to thrive in all aspects of life." - Mia Moran

This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode, Mia shares why it is really important to make lifestyle changes one doable step at a time. She shares her 10 favorite doable steps towards a healthy family lifestyle and how those may look different from family to family.


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.

    10 Doable Changes

    1. Know why you want to get healthier, and write it down.

    2. Repeat affirmations every morning.

    3. Meditate for ten minutes a day.

    4. Create your family brand — the 5-10 words you stand for as a family.

    5. Write a list of habits you want to kick and something to do instead.

    6. Commit to eating food that counts. Tell five people.

    7. Get yourself a high-speed blender like the Vitamix.

    8. Clean out the pantry of food you know doesn’t serve you.

    9. Invest in sharp knives. Keep them sharp.

    10. Get a pressure cooker or Instapot to prepare beans and soups.

    From Overwhelm to Ease

    About Mia

    Mia Moran is a mom of three and productivity coach who has struck her perfect balance between wellness, work and family life. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.


    “I love Mia and The Plan Simple Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward work, family, health and self balance. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

    Share us on: