by Regina | Mar 19, 2018 | Food + Wellness, Podcast
In this episode we consider a planning tool that will help you move a picky eater to a more adventurous one. There may be some work we need to do as parents to move our kids in the direction of healthy choices. I might think about this like reading Hop on Pop vs....
by Regina | Mar 15, 2018 | Food + Wellness, Podcast
This episode of the Plan Simple Podcast is part of a seven tools in seven days series. I’ve shared my ideas on finding your why and your family brand. Today, I’m so excited to talk about the simplest meal planning tool. I call it The Post-it Strategy. It’s so simple,...
by Regina | Mar 14, 2018 | Flow Planning Method, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk about family brands as a way to help our families live healthier lives. I come from a design background, and I used to work with a lot of clients around what they stood for or believed in. It...
by Regina | Mar 14, 2018 | Personal Growth, Podcast
On this episode of the Plan Simple Podcast, I’m so excited to talk with Sarah Jenks. If I have ever met anyone who truly walks her talk, and then turns around and teaches us all the lessons she has learned, it is Sarah. We dive deep into her story which starts with...
by Regina | Dec 21, 2017 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with Lindsey Goldwasser, a holistic health advocate, wellness educator, and energy expert (because who doesn’t need more energy?). Lindsey got into health coaching as a result of a combination of...
by Regina | Dec 15, 2017 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Stephanie Stiavetti. She’s a trained chef who helps regular people feel fabulous about cooking. Steph learned taught herself to cook as a kid, but stopped in her teens and 20s. Some...