Picky Picky

Picky Picky

In this episode we consider a planning tool that will help you move a picky eater to a more adventurous one. There may be some work we need to do as parents to move our kids in the direction of healthy choices. I might think about this like reading Hop on Pop vs....
Post-it Strategy

Post-it Strategy

This episode of the Plan Simple Podcast is part of a seven tools in seven days series. I’ve shared my ideas on finding your why and your family brand. Today, I’m so excited to talk about the simplest meal planning tool. I call it The Post-it Strategy. It’s so simple,...
Family Brand

Family Brand

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk about family brands as a way to help our families live healthier lives. I come from a design background, and I used to work with a lot of clients around what they stood for or believed in. It...
Living in Your Box with Sarah Jenks

Living in Your Box with Sarah Jenks

On this episode of the Plan Simple Podcast, I’m so excited to talk with Sarah Jenks. If I have ever met anyone who truly walks her talk, and then turns around and teaches us all the lessons she has learned, it is Sarah. We dive deep into her story which starts with...
Emotional Eating with Lindsey Goldwasser

Emotional Eating with Lindsey Goldwasser

On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with Lindsey Goldwasser, a holistic health advocate, wellness educator, and energy expert (because who doesn’t need more energy?). Lindsey got into health coaching as a result of a combination of...