by Regina | May 29, 2019 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sandra Grahame about balancing business and mothering in the summer alongside the bigger topic of women with money. I personally have been working with Sandra because I’m really focused...
by Regina | May 22, 2019 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to have Kathy Kates here. Kathy is an experienced Family Nurse Practitioner with a specialty in helping patients to alleviate pelvic pain and we’re going to talk about something I think doesn’t get...
by Regina | May 15, 2019 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Marie Claire, an energy coach for experts, author, speaker, and certified raw food coach about raw food and reigniting our energy. We talk about three main problems that lead to disease:...
by Regina | Apr 22, 2019 | Flow Planning Method, Podcast
There was a long time where I really loved the idea “live today like there is no tomorrow.” I wasn’t a planner and I wanted to be more “fun.” But, the truth is I never did anything that daring or even extremely fun. In my 20s and early 30s, I ate bad food and racked...
by Regina | Apr 10, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Becky Kuhlman, a Beautycounter consultant, about safe skincare and beauty products. From what not to use to safe sunscreen, we talk about keeping yourself safe and healthy. It’s not just...
by Regina | Apr 5, 2019 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk again with Nina Manolson, health and wellness coach who works with women around body image and their relationship with their bodies. She has so much to say about what we eat and why and how...