Listen to Yourself with Martha Van Camp

Listen to Yourself with Martha Van Camp

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Martha Van Camp about weight loss. If you know my story at all, you know that my journey into health and wellness and time management started with losing 85 pounds. Today we’ll talk with...
Everyday is NOT the Same with Lena Dolter

Everyday is NOT the Same with Lena Dolter

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lena Dolter, about getting in flow with our own cycles, yes, those cycles. We’re talking about our monthly cycle, periods, and how to lean into them and plan with them instead of work...
Walk Your Way to Better with Joyce Shulman

Walk Your Way to Better with Joyce Shulman

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Joyce Shulman, founder of 99 Walks and author of Walk Your Way to Better about entrepreneurship, the power of walking, being intentional, and reaching goals and dreams.  Joyce is a...
The Skinny with Tess Masters

The Skinny with Tess Masters

I have lost 20 pounds in the past 55 days!!! And I have our amazing guest to thank. I feel the best I have felt in my 40s! This is a must-listen if you want to get healthy now, which might just be the most important goal we can all have in 2020…  In this episode...
Ditch the Diet Drama with Lia Pinelli

Ditch the Diet Drama with Lia Pinelli

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lia about one of my favorite and most dreaded topics—weightloss. Lia helps women ditch the diet drama and lose weight from a place of love. With a background in education and life coach...
What to Do with the Brain Dump

What to Do with the Brain Dump

It is fall. A new season. A time for new goals. We are in the midst of a planathon to get your fall goals set up and working for you… You can still join in and self pace the material. It is so worth having a plan in hectic times! Every time we are setting a 90-day...