by Regina | May 13, 2025 | Business, Lifestyle, Personal Growth, Podcast
When you thank summer, do you think vacation, barbecues, and ice cream? I find that a lot of us have a vivid image of how summer should look — and we don’t stop to see if that’s what we really want. Or we have an idea we want to dial back on business or health or...
by Regina | May 7, 2025 | Business, Lifestyle, Personal Growth, Podcast
My family likes to jump into the water, swim out to the buoy, step onto the way out there rock. I don’t love swimming. I’m one of many adults who are uncomfortable in the water. My guest today, Cori Myka, specializes in helping adults overcome their fear of water. I...
by Regina | Apr 17, 2025 | Lifestyle, Personal Growth, Podcast
Sick of the marketing bro energy that doesn’t work with your energy? I’m really excited to talk with Hanna Hermanson, the founder of Feminine Marketing Boutique, about the difference between masculine and feminine energy in marketing. What if instead of asking people...
by Regina | Apr 3, 2025 | Lifestyle, Personal Growth, Podcast
Who’s seeing changes throughout their body as they go through perimenopause or enter menopause? I got so much out of this conversation with Kate Wells, owner of Parlor Games, a company focused on products and education to support women in menopause and perimenopause....
by Regina | Mar 27, 2025 | Lifestyle, Personal Growth, Podcast
We don’t have to become invisible as we age. We don’t have to gain weight, lose fitness, slow down or stall out. What if you could be in the best shape of your life at 60? Fiona Lambert, author of Invincible Not Invisible, set herself that goal just nine weeks before...
by Regina | Mar 20, 2025 | Food + Wellness, Lifestyle, Personal Growth, Podcast
A lot of times women raise their hand for weight loss, because it’s how we’ve been conditioned to react to the health world, but what if we actually focused on health? So many of us have negative self-image. We’re used to zeroing on our perceived flaws,...