Reframing with Paula Sacco

Reframing with Paula Sacco

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Paula Sacco, a certified professional coach who specializes in helping women rediscover, reimagine and redesign their lives in order to fulfill new purposes and connections. Paula is the...
Busyness is a Distraction with Deb Blum

Busyness is a Distraction with Deb Blum

When we don’t feel strong within ourselves, we tend to be sort of tumbled about by all of the outside influences of what we should be doing.   – Deb Blum On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with transformational coach Deb Blum....
Clarity and a Scale with Dolores Hirschmann

Clarity and a Scale with Dolores Hirschmann

Dolores starts by talking about how she can call herself a fulltime mom and a fulltime professional and how that has helped her find balance. Dolores shares her story from a large size 12 to a size 6, and how she got there by getting rid of her scale. She also serves...
Meeting Yourselslf with Karen Schachter

Meeting Yourselslf with Karen Schachter

On this episode Mia chats with Karen Schachter. They dive into what it means to heal an eating disorder and come into a relationship with yourself, and then doing the same thing again as a busy mom. Karen shares how we were not trained as girls to listen to ourselves,...