Get to Know Your Kids with Lee Lee McKnight

Get to Know Your Kids with Lee Lee McKnight
“You have a relationship with your own self just like you do with other people. ... nourish the relationship with yourself.”  - Lee Lee McKnight

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lee Lee McKnight about parenting and mindfulness and how they can go together. Lee is the publisher of Perpetual You and mom to a 11-year-old and a 6-year-old.

Lee Lee talks about not finding parenting fulfilling. She said, “I just decided that I wanted to enjoy motherhood in my own way and throw the rules of all the parenting manuals out the window and just see if there’s a way that I could reclaim it for myself.”

We talk about being as present as you can with each kid at the age they’re at, and about being mindful about when you are being a mom and about when you’re working (especially if you work at home). Lee Lee reminds herself, “I’m only one person,” which means you can’t do it all for everyone at one time. She says it helps to really tune in to where your kids are right now — and to recognize that they need different support at different times.

We talk about:

  • letting your kid be who they are and getting to know them as a person instead of placing your own expectations on them
  • Being in tune with what your own needs and your kids needs helps you avoid mommy guilt by giving kids what they need and doing your own thing
  • Making space to be present with your kids when you know they will or even might need a lot from you (like right after school)
  • The power of mantras and some of the ones she uses as a parent: This is right now and it’s not forever and I am the right mom for my kids
  • Slowing down and noticing what’s going on
  • Knowing and sharing your values
  • Intentional living and not taking what other people do or say personally.


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.

    Doable Changes

    USE A MANTRA. Lee Lee shares some of the mantras she uses (and has more on her YouTube channel). Find one—or create one—that works for you. Two keys as you create yours—make it positive and make it believable. Repeat it to yourself throughout the day. Write it down and post it around your house.

    LET GO OF WHAT YOU CAN’T CONTROL. Your kids are people and responsible to some extent for themselves. So if it isn’t a safety issue, try giving them ownership of their choice. For example, if your child wants to wear their shirt backwards, let them. And then let go of worry about what other people think.

    LET GO OF EXPECTATIONS. Pick one time in your day or week that is really unpredictable. Lee Lee uses the example of the time her kids get home from school. They might need 5 minutes to reconnect or they might need more attention and support. By letting go of expectations about that time of day, you can be more present for whatever comes up. That might look like blocking off open time on your schedule and even not starting a really juicy, creative project too soon before they come home.

    From Overwhelm to Ease


    Lee Lee McKnight is #ladyboss behind The Perpetual You–a lifestyle brand curated for women living intentionally–and the mom of Henri (11) & Wayne (6).  In 2018, Lee Lee began co-hosting the podcast, Mama Now Conversations, and in 2019, she began a YouTube series on Intentional Living. She is also at work on a book about the intersection of privilege and intentional living practices. You can find Lee Lee on Instagram @wordsbyleelee or in Hamden, CT—where she’s most likely hanging out on the front porch of her family’s 1920s bungalow.


    “I love Mia and The Plan Simple Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward work, family, health and self balance. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

    Share us on: