by Regina | Jul 1, 2026 | Lifestyle, Personal Growth, Podcast
Not sure what’s next? This week’s podcast is for you. I’m talking with writer S.E. Martin (aka Shauna’h), and I’ve had the privilege of watching her evolve over the past six years inside FLOW365. Shauna’h has a full-time career and...
by Regina | Jun 19, 2026 | Lifestyle, Personal Growth, Podcast
When you turn 50, two things happen: you don’t give a hoot about what other people think … and you start to really understand and embrace your power. I’m really excited to talk with Sheila Darcey, a visionary artist and the author of Sketch by Sketch, about how...
by Regina | Jun 18, 2026 | Lifestyle, Personal Growth, Podcast
You’re not too old to reinvent yourself. Whether it’s getting stronger, launching a new business, or eating healthy, you can start anytime. I’m really excited to talk with Nadja Piatka, a health influencer in her 70s, who is living proof. Nadja lost everything and hit...
by Regina | May 7, 2026 | Lifestyle, Personal Growth, Podcast
Do you ever lose sight of your goals over the summer, or get resentful because other things are happening? Routines and schedules change. You’re traveling or having visitors. There’s often a desire for spontaneity that’s different from the rest of the year. And it’s...
by Regina | Apr 23, 2026 | Lifestyle, Personal Growth, Podcast
What would you do if you focused on YOU for a month? I get really intentional about planning my birthday month, and I’m going to show you how to do that so you can plan for your birthday month too. If your birthday is far away, go put a reminder in your calendar two...
by Regina | Apr 9, 2026 | Flow Planning Method, Lifestyle, Personal Growth, Podcast
Why does follow-through sometimes feel impossible, even when you know what you want? In this episode, I’m diving into one of the most overlooked (and powerful) parts of the FLOW planning process: vision. This step is something you can access in minutes, even seconds,...