by Regina | May 9, 2024 | Food + Wellness, Lifestyle, Podcast
What does it really mean to get healthy? I’m not talking about scheduling your mammogram and colonoscopy (though that too). What can you really DO and who can help us through that? I’m so excited to talk with Ana Stauch, a nurse practitioner who helps women navigate...
by Regina | Mar 7, 2024 | Lifestyle, Podcast
Want less stuff? Start with what you really want to keep. On this episode of the Plan Simple Podcast, I’m really excited to talk with Kristyn Ivey, a professional organizer and certified KonMari consultant about organizing and decluttering. Decluttering and organizing...
by Regina | Feb 8, 2024 | Lifestyle, Podcast
Calmer co-parenting? Yes, please! Mikki Gardner is dedicated to helping moms co-parent confidently and well. You’re not going to agree 100% of the time, but you can co-parent calmly whether you are married, divorced, separated, or working with grandparents or others....
by Regina | Feb 1, 2024 | Lifestyle, Podcast
Why are relationships so hard? We think they should be easy, but we’re primed from an early age to have trouble. Stacey Curnow is a family counselor and the author of Repair Your Relationships, and we dive into the why behind that — and how we can fix it — in this...
by Regina | Jan 12, 2024 | Lifestyle, Podcast
We’re all swimming in STUFF! I see so many people in FLOW365 and in other circles who want to declutter, downsize, and get their space in order. So I’m really excited to talk with decluttering specialist Ashley Moon. Ashley suggests that we start by taking stock of...
by Regina | Nov 23, 2023 | Lifestyle, Podcast
This is a 7 episode series that takes the critical pieces from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that, and to...