by Regina | Jun 18, 2024 | Food + Wellness, Lifestyle, Podcast
We’re not prepared to become the family caregiver for our parents. Yet so many of us are thrust into that role. How can we be more prepared? How do we handle this challenge? Sammie Stephens, an adult-geriatric nurse practitioner, who works with caretakers and has...
by Regina | Jun 13, 2024 | Flow Planning Method, Podcast, Work
Are aging parents one of the things you’re balancing right now? Or maybe you see coming? So many people in FLOW365 are balancing caring for parents along with kids, their own health, their business … and it’s hard. Courtney Nalty wants to make it easier....
by Regina | Jun 11, 2024 | Lifestyle, Personal Growth, Podcast
Are you an overgiver? Women can get into a position of over giving or giving in a depleting way. How can we navigate giving in a better way? I’m talking with Jenn Klein about the benefits of generosity and volunteering — and how to make that a rewarding part of a busy...
by Regina | Jun 6, 2024 | Business, Flow Planning Method, Podcast
Tired of feeling frenzied and behind on marketing and sales? Copywriter and content marketing strategist Christine McShane is going to help us make a summer content plan so we can stay calm and sane all while connecting with and selling to our people. You don’t have...
by Regina | May 30, 2024 | Lifestyle, Personal Growth, Podcast
Being human is a hero’s journey. Are you ready for yours? I’m so excited for this conversation with my mentor Sil Read in this special birthday episode about stepping into the next part of your life. What is it about midlife? Life is a constant cycle of death and...
by Regina | May 23, 2024 | Lifestyle, Personal Growth, Podcast
Not a numbers person? Uncomfortable with money? Let’s make it easier and something you actually do. I’m really excited to talk with Sara Fins, a financial coach and retired CPA. She has experience as an accountant in corporate and gets the needs of entrepreneurs...
by Regina | May 16, 2024 | Personal Growth, Podcast
You deserve to be fully present. Yes, even if you are parenting or caretaking for aging parents. I asked Patricia van Essche, pilates instructor and artist, about why we might want to check out pilates during perimenopause. Her response is about more than exercise....
by Regina | May 9, 2024 | Food + Wellness, Lifestyle, Podcast
What does it really mean to get healthy? I’m not talking about scheduling your mammogram and colonoscopy (though that too). What can you really DO and who can help us through that? I’m so excited to talk with Ana Stauch, a nurse practitioner who helps women navigate...
by Regina | May 3, 2024 | Personal Growth, Podcast
Exercise is not a chore. So many of us look at exercise as a thing we have to do to transform our body or maybe to improve our health. But what if we switch that up? Krystal Taylor is a certified personal trainer who realized that the real transformations were about...
by Regina | Apr 25, 2024 | Personal Growth, Podcast
Are you stuck in the shoulds? So often even when we have a vision, it isn’t ours — it comes from the outside. When Linda Perry started asking “Is this the life I want to be living?” and pushing back against beliefs that had come from outside it led to enormous change....
by Regina | Apr 18, 2024 | Personal Growth, Podcast
Can you be compassionate and assertive at the same time? I’m really excited to talk with Amy Green Smith about self-empowerment and how she stopped being a people pleaser. Don’t think you are a people pleaser? We go beyond the idea of people pleasing being something a...
by Regina | Apr 11, 2024 | Flow Planning Method, Podcast
Bringing more feminine into your day isn’t about doing more. It’s about how you do what you do. It’s about support in what you do. More feminine in your day brings more balance and ease. When you are used to the masculine — to pushing through, to doing all the time,...