by Regina | May 7, 2025 | Business, Lifestyle, Personal Growth, Podcast
My family likes to jump into the water, swim out to the buoy, step onto the way out there rock. I don’t love swimming. I’m one of many adults who are uncomfortable in the water. My guest today, Cori Myka, specializes in helping adults overcome their fear of water. I...
by Regina | Apr 25, 2025 | Business, Podcast, Work
Do you freeze when you have to write about your own business or tell someone what you do? Kris Jones, StoryBrand guide and Founder of Red Door Designs, explains why and what we can do about it. The two main problems are that we’re too close to our business and can’t...
by Regina | Apr 17, 2025 | Lifestyle, Personal Growth, Podcast
Sick of the marketing bro energy that doesn’t work with your energy? I’m really excited to talk with Hanna Hermanson, the founder of Feminine Marketing Boutique, about the difference between masculine and feminine energy in marketing. What if instead of asking people...
by Regina | Apr 16, 2025 | Personal Growth, Podcast
In this solo episode, I’m taking you behind the scenes of a big shift I’ve been feeling—personally and professionally. After a season of intentional coasting, I’m stepping back into growth mode in a whole new way. I’m sharing what’s changing in my business, how I’m...
by Regina | Apr 3, 2025 | Lifestyle, Personal Growth, Podcast
Who’s seeing changes throughout their body as they go through perimenopause or enter menopause? I got so much out of this conversation with Kate Wells, owner of Parlor Games, a company focused on products and education to support women in menopause and perimenopause....
by Regina | Mar 27, 2025 | Lifestyle, Personal Growth, Podcast
We don’t have to become invisible as we age. We don’t have to gain weight, lose fitness, slow down or stall out. What if you could be in the best shape of your life at 60? Fiona Lambert, author of Invincible Not Invisible, set herself that goal just nine weeks before...
by Regina | Mar 20, 2025 | Food + Wellness, Lifestyle, Personal Growth, Podcast
A lot of times women raise their hand for weight loss, because it’s how we’ve been conditioned to react to the health world, but what if we actually focused on health? So many of us have negative self-image. We’re used to zeroing on our perceived flaws,...
by Regina | Mar 14, 2025 | Food + Wellness, Lifestyle, Personal Growth, Podcast
Your body is waving the white flag — fatigue, digestive issues, thinning hair, anxiety … Are you paying attention? You wouldn’t be the only one too busy taking care of kids and parents and a business to tend to your own health. But it’s time to shift our priorities....
by Regina | Mar 7, 2025 | Food + Wellness, Lifestyle, Podcast
What if we got it all wrong with kegels? A lot of us don’t know a whole lot about what our pelvic floor even is, but we’ve been told to do kegels. Tanya Goodrich, PT and women’s pelvic health specialist, clears up what the pelvic floor is, why it’s so important, and...
by Regina | Mar 5, 2025 | Food + Wellness, Lifestyle, Podcast
I’m pretty health focused. In fact Plan Simple started when I was 33 with three young kids and a business .. and I wasn’t the healthiest version of myself. There was a day I couldn’t try to power through on coffee any more. I started with yoga. I changed my food —...
by Regina | Feb 28, 2025 | Business, Lifestyle, Personal Growth, Podcast
How much money should you be making? It’s a question we grapple with as entrepreneurs, and I dig into it with Dahiema Grant, who helps entrepreneurs succeed with the money side of business. One of the reasons Dahiema’s money ideas meshes so well with PlanSimple is...
by Regina | Feb 27, 2025 | Business, Lifestyle, Personal Growth, Podcast
Money has always been a complex subject for me, but right now, as I approach 50, it’s become even more of a powerful teacher. In my latest podcast episode, I share what I’ve been learning in real-time, as I reexamine these stories and beliefs, and the practical...