by Regina | Aug 29, 2025 | Personal Growth, Podcast
Have you ever felt “off track”? In this episode, I share why that story keeps us stuck and how tuning into the season you’re in—whether it’s fall, a time of healing, or a family transition—can help you feel grounded, productive, and aligned again. If you want to join...
by Regina | Aug 25, 2025 | Personal Growth, Podcast, Work
I love a story about a woman who changes her mind, because a lot of us wish we could do what someone else is doing. Portrait photographer Andre Toro made the big switch to follow her passion, and I can’t wait for you to hear her story. Andre is the amazing soul behind...
by Regina | Aug 14, 2025 | Business, Personal Growth, Podcast
Your human design reminds you: this is who I am. This is how my energy is designed to operate. I love that way of looking at it. If you haven’t explored Human Design or have your report lost on your drive somewhere, take a listen to this conversation with Kendra...
by Regina | Aug 7, 2025 | Lifestyle, Personal Growth, Podcast
Individualism and isolation are doing a number on us. Relationship specialist Tannaz Hosseinpour helps us see why things aren’t working — and what we can do about it. We all want to belong, even us introverts who need time alone. We want the village we were promised,...
by Regina | Jul 31, 2025 | Business, Personal Growth, Podcast
Married? Do you know where your money is? I’m really excited to talk with Gabriella Martinelli, Certified Divorce Financial Analyst, about what we need to know about our finances and protecting ourselves before or during a divorce. Even if you don’t think you are...
by Regina | Jul 24, 2025 | Lifestyle, Personal Growth, Podcast
Do you keep having the same fights over and over? Do you feel like your partner is just trying to set you off? I’m really excited to talk with relationship counselor Tarah Kerwin about relationship renovation. We dive into how childhood trauma (big and little) affects...
by Regina | Jul 18, 2025 | Lifestyle, Personal Growth, Podcast
In this episode, I’m sharing a personal update—I’m heading into surgery—and how I planned for real time off. From setting up my business to letting myself receive help, I talk about what it means for me to rest, heal, and still feel held. Whether you’re...
by Regina | Jul 11, 2025 | Business, Podcast, Work
Summer is a great time to update your brand, and I’m talking with Barb Pritchard, a brand strategist and intuitive designer about what that really looks like. We talk about why you want to be consistent across platforms — but you brand is more than fonts and colors....
by Regina | Jul 4, 2025 | Flow Planning Method, Personal Growth, Podcast, Productivity
Planning doesn’t have to feel rigid, overwhelming, or like it’s just one more thing to do. In today’s episode, Mia shares 10 powerful shifts you can make today—straight from the FLOW Planning System—that help you align your time, energy, and attention with what...
by Regina | Jun 26, 2025 | Food + Wellness, Lifestyle, Personal Growth, Podcast
Did you finally figure out how to eat for your body — and then it stopped working? Or you never figured it out and lately it’s just been bad? If you’re not feeling good in your body, it’s time to do something about it. That’s why I’m so excited to talk with Tess...
by Regina | Jun 13, 2025 | Lifestyle, Personal Growth, Podcast
If we don’t choose the reset, life will usually choose it for us. In this episode, I dive into the magic of consciously resetting—your energy, your goals, your relationship with time itself. I share personal stories of how, just this past month, I’ve had to reset my...
by Regina | Jun 12, 2025 | Lifestyle, Personal Growth, Podcast
What if the secret to your next breakthrough isn’t pushing harder—but pressing pause? In this episode, I explore the surprising power of slowing down. We talk about the kind of pause you choose—and the kind your body chooses for you. From the quiet wisdom of the third...