by Regina | Mar 20, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lee Lee McKnight about parenting and mindfulness and how they can go together. Lee is the publisher of Perpetual You and mom to a 11-year-old and a 6-year-old. Lee Lee talks about not...
by Regina | Mar 12, 2019 | Flow Planning Method, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Hélène Defrance, a olympic athlete turned nutritionist, and a member of FLOW 365. While I focus a lot of my work on moms and the demands of matching work and food and self-care with...
by Regina | Mar 8, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Bonnie Harris, a parenting and child behavior specialist. I love getting parenting experts on the show because as we’re figuring out how to lead healthy lives and do the work that we...
by Regina | Mar 4, 2019 | Flow Planning Method, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Heather Dressel about her family, her business and her experience during FLOW365. Heather has an 8-year-old daughter and an 11-year-old son. She’s been a stay at home more for ten years,...
by Regina | Mar 2, 2019 | Personal Growth, Podcast
We all have our own journey, but so often there is something, sometimes one little thing that we take from somebody else’s experience that helps us. This is me being 100% real about what I think about, what I do (and sometimes what I don’t do). I’m still figuring out...