by Regina | Dec 18, 2024 | Lifestyle, Personal Growth, Podcast
If you’re ready to step into 2025 with a clear mind and an open heart, let me introduce you to one of the most transformative exercises I do every year: The Year-End Completion Ritual. I discovered this process over 10 years ago from the incredible Amy Ahlers, and it...
by Regina | Dec 12, 2024 | Lifestyle, Personal Growth, Podcast
We’re all dreaming up our lives … and those dreams can be reality. I’m so excited to have Jen Mazer, the Queen of Manifesting, back in conversation about dreaming and manifesting. When we believe what we see in our dreams, it’s more of a direct line to it happening....
by Regina | Dec 6, 2024 | Lifestyle, Personal Growth, Podcast
Do you crave more connection? Wondering who your people are at this stage of life? I’ve been exploring that myself and it keeps coming up in FLOW365, so today I’m diving into a conversation about connection with psychologist and coach Adam Dorsey. It starts with...
by Regina | Nov 28, 2024 | Flow Planning Method, Lifestyle, Personal Growth, Podcast
We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way. In this episode, I’m sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our...
by Regina | Nov 22, 2024 | Business, Flow Planning Method, Podcast
Every woman in FLOW365 has a unique story. Some are building businesses, others are caregiving for elders. Some are raising littles, while others are launching young adults into the world. But one thing they all have in common? They’re committed to prioritizing their...