Finding Your Food: Book Talk Series (Episode 3)
"Listen to your body. It will tell you what it needs. Finding the food that best serves you is about tuning in to your body's signals and nourishing yourself in a way that honors your unique needs and preferences." - Mia Moran
In this episode Mia explores what is means to “find your food” and how this can transform your relationship to food and your kids’ relationship to veggies. She shares stories and of course breaks it down into doable steps, so you can get going today. This series is really great along side the book — you can get to the book and access the worksheets and planners that are in an online portal at http://www.plansimplemeals.com.
Go from OVERWHELM to EASE
Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.
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