How Slowing Down Helped Heather Build Sustainable Business Momentum

“I was in the shower recently and thought, 'Man, if I can make this happen every year for myself to be in FLOW365, it changes the game. Period." - Heather Dressel

If you’ve ever felt like you’re juggling your business, your family, your health, and your dreams, and wondering why it all feels so overwhelming, this conversation is for you.

Heather is a shamanically trained intuitive healer, Reiki practitioner, sound healer, podcast host, and founder of the Hear Her Sisterhood. She’s also a mom of teenagers, a wife, a gardener, a dog lover, and someone navigating all the beautiful and messy realities of midlife.

In this episode, we talk about what happened when she stopped trying to figure everything out on her own and stepped into community and accountability. Instead of adding more to her plate, she found clarity, momentum, and permission to build her business in a way that honored her sensitivity and her real life.

We explore why slowing down can actually create more growth, how showing up imperfectly builds consistency, and the unexpected magic that happens when you make a plan and allow it to evolve.

Connect with Mia

Learn more about FLOW365 and create momentum in your business, health, and life at https://PlanSimple.com/flow365.

Read the latest issue of Pause Magazine.

In this episode, we cover:

Why highly sensitive entrepreneurs need a different approach to planning and productivity
The loneliness that so many solo business owners experience
How community and accountability create momentum
The difference between doing everything perfectly and simply showing up
Creating a business that supports your life instead of competing with it
Why Friday planning and Monday accountability became Heather’s anchors
Learning to give yourself permission instead of beating yourself up
How honoring your energy can lead to more clients and greater ease
The role of intuition, intention, and planning in sustainable business growth
What it looks like to slow down and actually move forward faster

Connect with Heather

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS

“I love Mia and The Plan Simple Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward work, family, health and self balance. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Apple

Spotify