by Regina | Jul 23, 2024 | Flow Planning Method, Personal Growth, Podcast
Stuck at 11 all the time? Overreactive? Think rest is a dirty word? This conversation about our nervous system with nervous system coach Heidi Fischbach is for you. She helps people feel at home in their bodies and go from anxiety and overwhelm and shut down to...
by Regina | Jul 18, 2024 | Lifestyle, Personal Growth, Podcast, Productivity
Journaler or not a journaler? Whichever camp you fall into, check out art journaling. It might be the kind of journaling you’re into. It might be the door to your purpose or new insights. I’m talking to creative mentor and artist Dr. Minette Riordan as part of our...
by Regina | Jul 9, 2024 | Lifestyle, Personal Growth, Podcast
Do you remember your dreams? We’re talking about how to remember them and what to do with them. Amy Pearson, a master coach and dream analyst, shows us how dreams can help clear resistance and help us move forward. Sometimes we have to stop doing the obvious step to...
by Regina | Jul 4, 2024 | Lifestyle, Personal Growth, Podcast
Skeptical of Human Design? Think it’s too woo? Certified Human Design for Business Consultant, Jackie Johnstone was too, even now, she says it could all be bullshit — but it can be useful too. If you’re looking for decision making to feel easier, to get out of your...
by Regina | Jun 18, 2024 | Food + Wellness, Lifestyle, Podcast
We’re not prepared to become the family caregiver for our parents. Yet so many of us are thrust into that role. How can we be more prepared? How do we handle this challenge? Sammie Stephens, an adult-geriatric nurse practitioner, who works with caretakers and has...