![You Don’t Need to Sit on a Cushion to be Mindful with Shahin Najak](https://plansimple.com/wp-content/uploads/2022/11/shahin-najak-podcast.jpg)
![You Don’t Need to Sit on a Cushion to be Mindful with Shahin Najak](https://plansimple.com/wp-content/uploads/2022/11/shahin-najak-podcast.jpg)
by Regina | Nov 23, 2022 | Personal Growth, Podcast
You don’t need to sit on a cushion to be mindful. I’m excited to talk with Shahin Najak, mindfulness and meditation coach, about getting past mindfulness as a buzzword. What does it really mean to be mindful— and more importantly, what does it look like in real life?...