by Regina | Jun 15, 2023 | Food + Wellness, Podcast
Dreading or hating menopause? Feeling it’s all downhill from here? It doesn’t have to be. I’m talking with Amanda Hinman, a functional medical health consultant, who helps women optimize health by balancing hormones naturally. You can write a different story for your...
by Regina | Jun 1, 2023 | Business, Podcast
What if you slow down? What if you stop hustling? I’m so excited to talk with Jadah Sellner, author of She Builds, about slowing down, avoiding burnout, and still reaching your goals. Jadah says one of her superpowers is being connected with what matters most in any...
by Regina | May 25, 2023 | Podcast, Productivity
Too many tabs open in your head? Denise Walsh and I talk about the cascading effects of chronic stress and multitasking (I bet you have 16 million plates spinning too). Let’s close some of those tabs with this conversation. Remember How to Dream Your dream life starts...
by Regina | Apr 20, 2023 | Podcast, Productivity
Goodbye starving artist stereotype. Miriam Schulman left Wall Street and became a thriving artist. We talk about how she found her purpose and learned to work the business side of art. Her book, podcast, and signature coaching program help other artists turn their art...
by Regina | Apr 13, 2023 | Personal Growth, Podcast
What if your mind served you … instead of working against you? I’m really excited to talk with Jackie Meek about getting off the roller coaster of “the mom juggle.” Our brain OFTEN defaults to the negative, but we can learn to choose how to respond (or not respond) to...