by Regina | Jun 22, 2022 | Personal Growth, Podcast
How do you prioritize yourself when you have kids and a business? You know you need to, but how does it actually happen? I’m talking with Gianna Diggs, a mindset and intuitive business coach for mom entrepreneurs about fitting self-care into your life, techniques for...
by Regina | Jun 15, 2022 | Business, Podcast
Do you speak up for yourself? For issues that matter to you? I’m talking with Alexia Vernon, a speaking coach, and we’ve talked before, but this conversation is a little different. We’re talking about being able to walk into any conversation and unapologetically...
by Regina | Jun 8, 2022 | Food + Wellness, Podcast
This episode is taken from Camp, a program we led in Summer of 2021 — the purpose was to pause and learn some new ideas and tools as women who are 40+. Day 1 was all about the body. We ate good food, moved in gentle ways, and learned about our hormones (and other...
by Regina | Jun 2, 2022 | Personal Growth, Podcast
What’s your purpose? Are you living it or are you living somebody else’s dream? Lately women in FLOW365 have been grappling with purpose, so it seemed like a good time to talk with Natalie Matushenko, a friend and a coach who is obsessed with purpose. Natalie was...
by Regina | May 26, 2022 | Personal Growth, Podcast
Potential and possibilities — what’s getting in your way? In FLOW365, we have a monthly Om session, a sacred circle led by shamanic healer, teacher, and OM guide, Julie Hannon. I’m talking with Julie today about making space to access how we want to be and...