Making Choices with Kim DeYoung

Making Choices with Kim DeYoung

Do you ever look back to see how you got where you are? What a difference one choice can make? What if you could use choice making more intentionally? I’m talking with Kim DeYoung, coach and author of The Book of Choice  about making meaningful choices. When you are...
Journaling Practice with Lynda Monk

Journaling Practice with Lynda Monk

Can journaling help with burnout? Social worker and life coach Lynda Monk found that reflective practices help avoid burnout. Fortunately, she was a lifelong journaler and journaling is a reflective practice. You don’t have to be a long-time journaler to get benefits....