by Regina | Oct 1, 2023 | Food + Wellness, Podcast
Who has time for rest? Too many of us would say, not me. Rest is devalued in society, but we NEED rest. I’m so excited to share this juicy conversation with Octavia Raheem, a rest/restorative coach and founder of Devoted to Rest™. If you feel like you can’t stop, even...
by Regina | Sep 26, 2023 | Podcast, Productivity
Do you go broad or deep with your goals? As women, with lots of hats to wear, we tend to go broad, but when you go deep, your intention has less competition. That’s the premise behind 10x goals and the book 10X Is Easier Than 2X. I share one of my favorite exercises...
by Regina | Aug 17, 2023 | Food + Wellness, Podcast
by Regina | Aug 4, 2023 | Personal Growth, Podcast
Our kids’ teen years can be a struggle and a disruption, or they can be the medicine we need to connect to our kids AND our purpose. What does talking about this have to do with what we do around here? Many of us plan for the physical hours of mothering in the early...