by Regina | Apr 13, 2023 | Personal Growth, Podcast
What if your mind served you … instead of working against you? I’m really excited to talk with Jackie Meek about getting off the roller coaster of “the mom juggle.” Our brain OFTEN defaults to the negative, but we can learn to choose how to respond (or not respond) to...
by Regina | Oct 3, 2022 | Flow Planning Method, Podcast
How do you manifest your life? How do you show up for the sacred? These are some of the questions Julie Hannon addresses in her work. Julie is a shamanic healing arts practitioner, and both a member and teacher in FLOW365. She works with clients one-on-one, teachers...
by Regina | Aug 25, 2022 | Lifestyle, Podcast
Don’t like planning because you want to go with your intuitive or creative flow? I get that, but having a plan actually gives you more freedom. We talk about meal planning, content planning, and getting it all done with Melissa Griffiths, a food blogger and...
by Regina | Aug 17, 2022 | Lifestyle, Podcast
Do you ever dismiss or minimize what your kid is feeling? Do you ever feel like their emotions are out of control? I’m really excited to talk with Dr. Ambroes Pass-Turner, doctor of counseling psychology and author of Rex’s Journey: Helping Children Understand...