by Regina | Oct 20, 2026 | Podcast
Last year, one of my FLOW365 clients told me she had put her monthly plan in a gold frame on her desk. I loved the idea so much that I immediately went out and bought my own. Now, every day when I sit down at my computer, I can look up and see what matters most to me....
by Regina | Sep 3, 2026 | Business, Podcast
Are you just box checking and calling it sales? Sales isn’t a personality thing, it’s a skillset you can learn. And if you’re running a business, it’s a skillset you need. You can be amazing at what you do, but you need clients or customers. That’s why I’m so excited...
by Regina | Aug 13, 2026 | Personal Growth, Podcast
I LOVE a good assessment. They can be so useful in helping us understand ourselves and work with our own strengths or rhythms. On the flip side, if not used well, the results and reports can become more noise or even box us in. So what do we make of assessments and...
by Regina | Jul 30, 2026 | Personal Growth, Podcast
Let’s throw out the rule on journaling and open up to curiosity. I’m really excited to talk with creative guide Minette Riordan about how journaling helps her capture joy and balance all the things. For Minette, journaling is about connection to the self and...
by Regina | Jul 23, 2026 | Business, Podcast
In this episode, I’m talking with FLOW365 member Thuy about building a business that honors her health, creativity, spirituality, and life as a mother. Thuy’s business has taken many forms, from spray tanning and teeth whitening to face reading, space clearing, and...