by Regina | Nov 4, 2026 | Personal Growth, Podcast
December is one of my favorite months of the year, and it hasn’t always been that way. In this episode, the first of two this week, I take you on a journey backwards through how my Decembers have evolved. I share why I believe an intentional December can lead to an...
by Regina | Nov 2, 2026 | Personal Growth, Podcast
What’s your relationship to jealousy? We’re often shamed for it or try to avoid it, but Ally Iseman, a Certified Relationship Coach, says jealousy is an emotion, a tool, and something that can show us what’s important to us. It’s a lot easier to talk about jealousy...
by Regina | Oct 23, 2026 | Business, Podcast
Are you writing a book? Or dreaming of writing one? Where does social media and Substack fit into that dream? We’re diving into all three of those — writing books, building a social media platform, and growth on Substack — with writer, editor, and book coach Mara...
by Regina | Oct 20, 2026 | Podcast
Last year, one of my FLOW365 clients told me she had put her monthly plan in a gold frame on her desk. I loved the idea so much that I immediately went out and bought my own. Now, every day when I sit down at my computer, I can look up and see what matters most to me....
by Regina | Sep 3, 2026 | Business, Podcast
Are you just box checking and calling it sales? Sales isn’t a personality thing, it’s a skillset you can learn. And if you’re running a business, it’s a skillset you need. You can be amazing at what you do, but you need clients or customers. That’s why I’m so excited...