by Regina | Mar 7, 2025 | Food + Wellness, Lifestyle, Podcast
What if we got it all wrong with kegels? A lot of us don’t know a whole lot about what our pelvic floor even is, but we’ve been told to do kegels. Tanya Goodrich, PT and women’s pelvic health specialist, clears up what the pelvic floor is, why it’s so important, and...
by Regina | Mar 5, 2025 | Food + Wellness, Lifestyle, Podcast
I’m pretty health focused. In fact Plan Simple started when I was 33 with three young kids and a business .. and I wasn’t the healthiest version of myself. There was a day I couldn’t try to power through on coffee any more. I started with yoga. I changed my food —...
by Regina | Feb 28, 2025 | Business, Lifestyle, Personal Growth, Podcast
How much money should you be making? It’s a question we grapple with as entrepreneurs, and I dig into it with Dahiema Grant, who helps entrepreneurs succeed with the money side of business. One of the reasons Dahiema’s money ideas meshes so well with PlanSimple is...
by Regina | Feb 27, 2025 | Business, Lifestyle, Personal Growth, Podcast
Money has always been a complex subject for me, but right now, as I approach 50, it’s become even more of a powerful teacher. In my latest podcast episode, I share what I’ve been learning in real-time, as I reexamine these stories and beliefs, and the practical...
by Regina | Feb 20, 2025 | Business, Personal Growth, Podcast
Do you like the sound of financial freedom or work optional? If you’re uninspired by the idea of a retirement fund and underwhelmed by the idea of money management, this conversation with certified financial planner Kaitlyn Carlson is for you. A financial planner...