by Regina | Nov 3, 2023 | Personal Growth, Podcast
Having a child die is the unimaginable fear of any parent. How do you go on after losing a child? What can you learn and bring forward? My friend Nick Shaw wrote a book about the lessons he’s learned about slowing down, reflecting, and being yourself, after his son,...
by Regina | May 25, 2023 | Podcast, Productivity
Too many tabs open in your head? Denise Walsh and I talk about the cascading effects of chronic stress and multitasking (I bet you have 16 million plates spinning too). Let’s close some of those tabs with this conversation. Remember How to Dream Your dream life starts...
by Regina | Feb 27, 2023 | Flow Planning Method, Podcast
Are you sick of the word self-care? For me, it got really overused, and it became one more thing to do right! I was definitely sold on the idea that self-care is getting a pedicure, a regular massage, or going to yoga class— these are pretty big things! Problem is...
by Regina | Apr 6, 2022 | Personal Growth, Podcast
“Maybe I’m not that lovable. Maybe my wants and needs belong on the back burner.” Have you ever felt that way? We’re talking with Andrea Paquette, the author of Loveable: How Women Can Heal Their Sensitive Hearts and Live and Love as Their True Selves. Loveable...