by Regina | Mar 20, 2025 | Food + Wellness, Lifestyle, Personal Growth, Podcast
A lot of times women raise their hand for weight loss, because it’s how we’ve been conditioned to react to the health world, but what if we actually focused on health? So many of us have negative self-image. We’re used to zeroing on our perceived flaws,...
by Regina | Dec 18, 2024 | Lifestyle, Personal Growth, Podcast
If you’re ready to step into 2025 with a clear mind and an open heart, let me introduce you to one of the most transformative exercises I do every year: The Year-End Completion Ritual. I discovered this process over 10 years ago from the incredible Amy Ahlers, and it...
by Regina | Nov 28, 2024 | Flow Planning Method, Lifestyle, Personal Growth, Podcast
We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way. In this episode, I’m sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our...
by Regina | Oct 25, 2024 | Lifestyle, Personal Growth, Podcast
40% of your day is made up of habits. What do your habits add up to? The good news is you can morph a bad habit into a good habit, or you can create a new habit. Habit Coach Ronnie Loaiza shows us how habits serve us better than hacks. When you are creating a habit,...
by Regina | Jul 26, 2024 | Lifestyle, Personal Growth, Podcast, Productivity
Stop trying to get it all done in a day! Women are meant to work on a 28-day cycle, not a 24-hour, testosterone cycle. I’m really excited to talk with Dr. Aumatma Simmons about getting to know the moon, our cycles, and how thinking about time from a feminine...