by Regina | Nov 28, 2024 | Flow Planning Method, Lifestyle, Personal Growth, Podcast
We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way. In this episode, I’m sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our...
by Regina | Oct 25, 2024 | Lifestyle, Personal Growth, Podcast
40% of your day is made up of habits. What do your habits add up to? The good news is you can morph a bad habit into a good habit, or you can create a new habit. Habit Coach Ronnie Loaiza shows us how habits serve us better than hacks. When you are creating a habit,...
by Regina | Jul 26, 2024 | Lifestyle, Personal Growth, Podcast, Productivity
Stop trying to get it all done in a day! Women are meant to work on a 28-day cycle, not a 24-hour, testosterone cycle. I’m really excited to talk with Dr. Aumatma Simmons about getting to know the moon, our cycles, and how thinking about time from a feminine...
by Regina | Jul 23, 2024 | Flow Planning Method, Personal Growth, Podcast
Stuck at 11 all the time? Overreactive? Think rest is a dirty word? This conversation about our nervous system with nervous system coach Heidi Fischbach is for you. She helps people feel at home in their bodies and go from anxiety and overwhelm and shut down to...
by Regina | Jul 4, 2024 | Lifestyle, Personal Growth, Podcast
Skeptical of Human Design? Think it’s too woo? Certified Human Design for Business Consultant, Jackie Johnstone was too, even now, she says it could all be bullshit — but it can be useful too. If you’re looking for decision making to feel easier, to get out of your...