by Regina | Jun 12, 2025 | Lifestyle, Personal Growth, Podcast
What if the secret to your next breakthrough isn’t pushing harder—but pressing pause? In this episode, I explore the surprising power of slowing down. We talk about the kind of pause you choose—and the kind your body chooses for you. From the quiet wisdom of the third...
by Regina | Mar 27, 2025 | Lifestyle, Personal Growth, Podcast
We don’t have to become invisible as we age. We don’t have to gain weight, lose fitness, slow down or stall out. What if you could be in the best shape of your life at 60? Fiona Lambert, author of Invincible Not Invisible, set herself that goal just nine weeks before...
by Regina | Mar 14, 2025 | Food + Wellness, Lifestyle, Personal Growth, Podcast
Your body is waving the white flag — fatigue, digestive issues, thinning hair, anxiety … Are you paying attention? You wouldn’t be the only one too busy taking care of kids and parents and a business to tend to your own health. But it’s time to shift our priorities....
by Regina | Mar 5, 2025 | Food + Wellness, Lifestyle, Podcast
I’m pretty health focused. In fact Plan Simple started when I was 33 with three young kids and a business .. and I wasn’t the healthiest version of myself. There was a day I couldn’t try to power through on coffee any more. I started with yoga. I changed my food —...
by Regina | Nov 28, 2024 | Flow Planning Method, Lifestyle, Personal Growth, Podcast
We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way. In this episode, I’m sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our...