by Regina | Nov 23, 2023 | Lifestyle, Podcast
This is a 7 episode series that takes the critical pieces from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that, and to...
by Regina | Nov 9, 2023 | Lifestyle, Podcast
What does mothering mean when kids get older? Have you ever wanted a deeper discussion about mothering? I’m talking with MotherCircle leader Jessica Connolly about anchoring into our motherhood and power. Many of us long to go beyond the surface-level conversations....
by Regina | Oct 19, 2023 | Lifestyle, Podcast
You have too much stuff! It’s easy to accumulate and hard to get rid of, but stuff can suck time and energy. Minimalism sounds good. Uncluttered living sounds good. So how do you get there? I’m excited to talk to Sona Avetisyan, a professional organizer and...
by Regina | Oct 5, 2023 | Food + Wellness, Podcast
Let’s ditch diet culture. Easier said than done, but what if losing weight really isn’t the goal? What if we put away the scale? I loved talking with nutrition coach Nicole Hagen about what happens when we shift our thinking about weight and wellness and nutrition....